This is why it is so important to listen to your body.

You can become happy just by deciding to be happy.

• Your body is your temple

• Exercise

• Meditate

• Connect with nature

• Release the need to control everything

Diets that are high in sugar and caffeine content may affect your thought processes.  Fluoridated water has been proven to calcify the pineal gland (your 3rd eye).  GMO’s have been proven to cause tumors in laboratory testing of rats. Too much alcohol will generally magnify any issues you are thinking about, so try to avoid excessive alcohol consumption if you have an overactive mind. Avoid stimulants.

Be conscious about what you are eating and drinking because these all play into your vibratory level and will in turn, affect how you think or what you’re thinking about.

Most importantly, listen to your body.  If you are experiencing heartburn, then eat more high alkaline foods instead of taking an antacid.  On your day off, if you are tired, take a nap no matter what time of the day it is.  Your body will always tell you when it is out of synch, so listen to it!

They say a healthy body is a healthy mind, so if you are physically able to, then find ways to integrate exercise into your daily routine.

One of the biggest excuses that people will give as to why they do not meditate is they don’t have the time.There are many different styles of meditation, so one should experiment with as many as possible and either find a method that is conducive to eliminating the clutter or to create one where they are able to find that “inner peace”.

Find the time to connect with nature, whether it’s taking a long walk in the woods or at the beach or where ever brings you inner peace while being immersed in nature.  While in nature, try not to think about “every day life” and simply appreciate what nature provides.  Try listening to the cadence of the wind or from a babbling brook.  What animal or bird sounds do you hear?

Many people with overactive minds have the need to remain in control of most everything in their lives.  it is very difficult for a controlling person to relinquish control because they might feel that if they do not have control over their circumstances, then they have no control over themselves, which is not true.  Events will come and go whether you control them or not.  All you need to be is responsible for your own actions.  When you begin to start controlling other people, you are creating more things to be concerned about which in turn will feed the overactive mind.