Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet.Avocados contain many essential vitamins and minerals. Flores said that they are a good source of pantothenic acid (vitamin B5), vitamin K and fiber, which aids digestion and helps maintain regularity.
Great Benefits of Eating Avocado Seeds
- Cancer Fighting
Avocado Seed contains flavonol, a powerful antioxidant that prevents tumor growth. In fact studies with rats with cancer given Avocado Seed powder looks promising.
- Antioxidants
Avocado seed contains more than 70% of the antioxidants found in the whole fruit, which are linked to many diseases and obesity. It has Lutein and Zeaxanthin, which are very important for eye health and lower the risk of macular degeneration and cataracts.
- Anti-aging
Avocado seed oil has been shown to increase collagen in your skin thus helping to keep your skin youthful and wrinkle free.
Soluble Fiber
- Digestion
This is another health benefits of avocado seed, it is a natural digestive remedy. Dysentery is a disorder of the digestive tract that results in both colon and intestinal inflammation. It may cause diarrhea and even more serious problems.
In traditional American Indians medicine, avocado seed has been used to treat both dysentery and diarrhea.
- Immune System
Because antioxidants keep free radicals at bay, avocado seeds have ability to boost your immune system and helps you through cold and flu season.
- Anti-inflammatory
Due to the good anti-inflammatory ability, avocado seeds help with some joints disease and arthritis.
The avocado seed is among the highest naturally-occurring sources of soluble fiber, which helps lower cholesterol levels and very beneficial to people with heart disease.
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