This is why it is so important to listen to your body.

You can become happy just by deciding to be happy.

• Your body is your temple

• Exercise

• Meditate

• Connect with nature

• Release the need to control everything

Diets that are high in sugar and caffeine content may affect your thought processes.  Fluoridated water has been proven to calcify the pineal gland (your 3rd eye).  GMO’s have been proven to cause tumors in laboratory testing of rats. Too much alcohol will generally magnify any issues you are thinking about, so try to avoid excessive alcohol consumption if you have an overactive mind. Avoid stimulants.

Be conscious about what you are eating and drinking because these all play into your vibratory level and will in turn, affect how you think or what you’re thinking about.

Most importantly, listen to your body.  If you are experiencing heartburn, then eat more high alkaline foods instead of taking an antacid.  On your day off, if you are tired, take a nap no matter what time of the day it is.  Your body will always tell you when it is out of synch, so listen to it!

They say a healthy body is a healthy mind, so if you are physically able to, then find ways to integrate exercise into your daily routine.

One of the biggest excuses that people will give as to why they do not meditate is they don’t have the time.There are many different styles of meditation, so one should experiment with as many as possible and either find a method that is conducive to eliminating the clutter or to create one where they are able to find that “inner peace”.

Find the time to connect with nature, whether it’s taking a long walk in the woods or at the beach or where ever brings you inner peace while being immersed in nature.  While in nature, try not to think about “every day life” and simply appreciate what nature provides.  Try listening to the cadence of the wind or from a babbling brook.  What animal or bird sounds do you hear?

Many people with overactive minds have the need to remain in control of most everything in their lives.  it is very difficult for a controlling person to relinquish control because they might feel that if they do not have control over their circumstances, then they have no control over themselves, which is not true.  Events will come and go whether you control them or not.  All you need to be is responsible for your own actions.  When you begin to start controlling other people, you are creating more things to be concerned about which in turn will feed the overactive mind.

Health Benefits of Avocados

Rich, creamy and flavorful, avocados are a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, they are also packed with nutrients and are a great way to add healthy fat to your diet.Avocados contain many essential vitamins and minerals. Flores said that they are a good source of pantothenic acid (vitamin B5), vitamin K and fiber, which aids digestion and helps maintain regularity. 

Great Benefits of Eating Avocado Seeds

• Cancer Fighting

Avocado Seed contains flavonol, a powerful antioxidant that prevents tumor growth. In fact studies with rats with cancer given Avocado Seed powder looks promising.

•  Antioxidants

Avocado seed contains more than 70% of the antioxidants found in the whole fruit, which are linked to many diseases and obesity. It has Lutein and Zeaxanthin, which are very important for eye health and lower the risk of macular degeneration and cataracts.

•  Anti-aging

Avocado seed oil has been shown to increase collagen in your skin thus helping to keep your skin youthful and wrinkle free.

Soluble Fiber

•  Digestion

This is another health benefits of avocado seed, it is a natural digestive remedy. Dysentery is a disorder of the digestive tract that results in both colon and intestinal inflammation. It may cause diarrhea and even more serious problems.

In traditional American Indians medicine, avocado seed has been used to treat both dysentery and diarrhea.

•  Immune System

Because antioxidants keep free radicals at bay, avocado seeds have ability to boost your immune system and helps you through cold and flu season.

•  Anti-inflammatory

Due to the good anti-inflammatory ability, avocado seeds help with some joints disease and arthritis.

The avocado seed is among the highest naturally-occurring sources of soluble fiber, which helps lower cholesterol levels and very beneficial to people with heart disease.